May 2014

In addition to grapes, whole grains are also a super food that should be incorporated into a healthy diet. Whole grains include wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye and popcorn – when these foods are eaten in their "whole" form. The medical evidence...

Did you know that grapes are considered to be a powerful sight protector? A study published in Free Radical Biology and Medicine compared the impact of an antioxidant-rich diet on vision. The study used mice prone to developing retinal damage in old age. The mice...